Find Your Balance. Step Forward.

Uneasiness and anxiety (unknowns can be nerve wracking!)
Depression and feeling blah
Imposter Syndrome and overwhelmed (what am I doingggg?)
Chaos and feeling scattered (our previous routines and systems no longer work!)
Perfectionism and feeling the need to hold everything together (or at least pretend to be!)

Our Specialties

Preparing for Marriage or Relationship

We assist with Identifying self sabotaging behaviors, clarifying long and short term goals, as well as learning communication strategies, to bring the best version of yourself into the relationship
Starting School

We assist people navigate the unique set of anxieties and stressors that accompany starting a new school program or adulting for the first time
New Stages in Parenting

Every stage of parenting brings its own joys and challenges. We walk beside you to validate your experience and feelings, explore tools, and practice effective communication strategies.
Relocation

We offer a safe space to explore feelings of lonliness or anxiety, and provide tools to assist you with establishing your network, feeling connected, and growing with the changes.

Divorce or Break Up

Divorce and break up disrupts many areas of life- emotional, financial, social, etc. We’ll support you as you pick up the pieces and build your new life with resilience
Career Changes

Changes in a career, whether by choice or out of necessity, can stir up anxiety and imposter syndrome. We’ll help you clarify your goals and navigate your next steps.
Changes in Mental or Physical Health

A new diagnosis or changes in health (or the health of a loved one) can feel like the rug has been yanked out. We are here to listen, help you up, and make this time be a time of growth.
Retirement

Ohhhh retirement - that rainbow on the horizon we look forward to some day. We help you process the unexpected emotions that inevitably bubble up and enter this new chapter with deliberate goals and routines.